Description
A cozy weeknight dinner featuring succulent air-fried chicken breasts and tender Brussels sprouts, perfect for busy evenings.
Ingredients
Scale
- 2 chicken breasts
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Toss the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper in a bowl.
- Toss the Brussels sprouts with olive oil, salt, and pepper in another bowl.
- Place the chicken in the air fryer basket and cook for 15 minutes.
- Add the Brussels sprouts to the basket and cook for an additional 10-12 minutes, until chicken is cooked through and Brussels sprouts are tender.
- Let the chicken rest for a few minutes before slicing. Serve and enjoy!
Notes
You can marinate the chicken in olive oil and spices ahead of time to enhance the flavors. Ensure that the Brussels sprouts are halved evenly for uniform cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 39g
- Cholesterol: 100mg