Description
These Baked Black Bean Taquitos are a healthy and easy weeknight dinner option, packed with flavor and perfect for the entire family.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Juice of 1 lime
- Salt to taste
- 8 small corn or flour tortillas
- Cooking spray or olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a skillet, heat a little oil over medium heat. Add the onion and garlic, sauté until translucent and fragrant, about 3-4 minutes.
- Stir in the black beans, corn, bell pepper, cumin, chili powder, lime juice, and salt. Cook for another 5 minutes.
- Fill each tortilla with a spoonful of the mixture, roll tightly, and place seam-side down on a baking sheet.
- Spray the taquitos lightly with cooking spray or brush them with olive oil.
- Bake for 20-25 minutes until golden and crispy.
- Serve warm with your favorite dipping sauce.
Notes
These taquitos are versatile; customize them with your favorite dips and toppings. Prepare the filling ahead of time for convenience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taquito
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg