Description
Crispy Greek Chicken Tenders marinated in flavorful yogurt and lemon, perfect for family dinners.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup breadcrumbs
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a medium-sized bowl, mix Greek yogurt, lemon juice, minced garlic, oregano, salt, and pepper to create the marinade.
- Add the chicken tenders to the marinade, ensuring each piece is coated. Marinate for at least 30 minutes.
- Spread breadcrumbs on a plate for coating.
- Coat each marinated chicken tender thoroughly in the breadcrumbs and place on a lined baking sheet.
- Drizzle olive oil over the chicken tenders.
- Bake for 20-25 minutes until golden and cooked through.
- Serve hot with your choice of dipping sauce.
Notes
Feel free to customize with various herbs or spices. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 tenders
- Calories: 280
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 75mg