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Dark Chocolate-Cherry Trail Mix for Anti-Inflammation


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful mix of rich dark chocolate, tart cherries, and a variety of nuts, perfect for anti-inflammation and healthy snacking.


Ingredients

Scale
  • 1 cup raw almonds
  • 1 cup raw pumpkin seeds (toasted or spiced)
  • ½ cup raw pistachios
  • ½ cup dried cherries or cranberries
  • ½ cup dark chocolate chips

Instructions

  1. Begin by setting your oven to preheat at 350°F.
  2. Arrange the raw almonds evenly on a baking sheet and place them in the oven.
  3. Bake them for about 10 minutes, stirring halfway through.
  4. Remove the almonds from the oven and allow them to cool.
  5. Chop the cooled almonds into coarse pieces.
  6. Combine the chopped almonds, pumpkin seeds, pistachios, dried cherries or cranberries, and dark chocolate chips in a large mixing bowl.
  7. Stir the mixture well to ensure even distribution of ingredients.
  8. Transfer your trail mix to an airtight container for storage.

Notes

Store at room temperature for up to five days. For longer freshness, consider refrigerating.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 175
  • Sugar: 5g
  • Sodium: 1mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg