Description
A quick, comforting chicken stir fry with vibrant vegetables and a savory sauce, perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and sauté for about 30 seconds.
- Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Toss in the mixed vegetables and stir fry for another 3-5 minutes.
- Pour in the soy sauce, season with salt and pepper, and stir well.
- Cook for an additional minute, then serve hot.
Notes
Prep ahead by slicing chicken and chopping veggies. Marinade chicken for flavor enhancement if time allows.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3g
- Sodium: 630mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg