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Gluten Free Zucchini Muffins


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  • Author: Chef Emma
  • Total Time: 28 minutes
  • Yield: 10 servings 1x
  • Diet: Gluten-Free

Description

Delightful gluten-free zucchini muffins blending tender zucchini with creamy almond flavor, perfect for brunch or a snack.


Ingredients

Scale
  • 1 cup shredded zucchini (about 1 medium zucchini)
  • 1 cup blanched almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 large egg
  • 1/3 cup maple syrup
  • 1/3 cup creamy almond butter
  • 1 teaspoon vanilla extract
  • 1/3 cup rolled oats

Instructions

  1. Preheat your oven to 400 degrees F and spray 10 cavities of a 12-cup muffin pan with cooking spray. Set aside.
  2. Combine in a mixing bowl the almond flour, baking powder, cinnamon, and salt. Lightly whisk to combine and set aside.
  3. Whisk together in a separate bowl the egg, maple syrup, almond butter, and vanilla extract until smooth and creamy.
  4. Pour the dry ingredients into the wet mixture, stirring until everything is well combined into a lovely batter.
  5. Fold in the shredded zucchini and oats gently. Add any optional ingredients like nuts or chocolate chips if desired.
  6. Divide the batter evenly among the 10 muffin cavities, filling each about 3/4 full.
  7. Bake in the middle rack of the oven for 16-18 minutes, until the tops are golden brown and a toothpick comes out clean.
  8. Remove from oven and let cool for a few minutes before transferring to a wire rack. Enjoy warm with butter or almond butter.

Notes

For delicious variations, try adding chocolate chips, nuts, lemon zest, or dried fruits.

  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 4g
  • Sodium: 130mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 30mg