Description
A cozy bowl of flavors with lean ground beef or turkey, fresh toppings, and a creamy sauce, perfect for meal prep and low-carb diets.
Ingredients
Scale
- 1 lb lean ground beef or turkey (90% lean)
- Salt and pepper, to taste
- ½ tsp garlic powder
- ½ tsp onion powder
- 4 cups chopped lettuce, or 2 cups cooked quinoa, brown rice, or cauliflower rice
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips cooked turkey bacon
- Jalapeño slices (optional)
- 4 fried eggs (optional)
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
Instructions
- Cook the meat: In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder for 8–10 minutes.
- Prepare the base: Chop lettuce or cook grains according to package instructions.
- Prep toppings: Slice cherry tomatoes, dill pickles, and red onion; add jalapeño if desired.
- Make the sauce: Whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper.
- Assemble bowls: Layer the base with cooked meat, toppings, shredded cheese, and drizzle with sauce.
- Optional finish: Top with a fried egg and crispy bacon.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep toppings separate until serving for freshness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 210mg