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High Protein Chicken Orzo


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A cozy and wholesome dinner with creamy orzo, tender chicken, and vibrant asparagus.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 pound chicken breast, diced
  • 1 cup asparagus, chopped
  • 1 cup shredded cheese (such as cheese blend or Parmesan)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: herbs (such as parsley or thyme) for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the diced chicken and cook until browned and cooked through.
  2. Add the chopped asparagus and cook for another 2-3 minutes, until the asparagus is bright and tender-crisp.
  3. Stir in the orzo, then add the chicken broth. Bring everything to a boil.
  4. Reduce the heat and let it simmer, stirring occasionally, until the orzo is cooked and the liquid is mostly absorbed, about 10-12 minutes.
  5. Remove from heat and stir in the shredded cheese until it’s melted and creamy.
  6. Season with salt and pepper to taste, adjusting seasoning as desired.
  7. Serve warm, garnished with optional herbs for a fresh finish.

Notes

This dish can be made ahead and stored in the fridge for up to 3 days. Reheat with a splash of broth if needed.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 70mg