Description
A cozy bowl of High Protein Chicken Taco Soup, packed with lean chicken, fiber-rich beans, and vibrant flavors—a comforting meal perfect for family gatherings.
Ingredients
Scale
- 1 lb chicken breast
- 1 can black beans (rinsed and drained)
- 1 can corn (drained)
- 1 can diced tomatoes (with juices)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 teaspoons taco seasoning
- 4 cups chicken broth
- Salt and pepper to taste
- Optional toppings: shredded cheese, avocado, cilantro, sour cream
Instructions
- Heat some oil in a large pot over medium heat.
- Add the chopped onion and garlic, cooking until soft and fragrant.
- Stir in the chicken breast and let it sizzle, cooking until brown on all sides.
- Stir in the taco seasoning, black beans, corn, and diced tomatoes.
- Pour in the chicken broth, bringing to a boil.
- Reduce the heat and let it simmer for 20 minutes or until the chicken is cooked through.
- Remove the chicken, shred it tenderly, and return it to the pot.
- Season with salt and pepper to taste.
- Serve hot, topped with your choice of optional toppings.
Notes
Perfect for meal prep. Store in an airtight container in the fridge for up to 4 days or freeze for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg