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Italian Grinder Salad (Chopped Sub Salad)


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Deli

Description

A vibrant and flavorful salad featuring a mix of fresh vegetables, deli meats, and a creamy dressing, perfect for any occasion.


Ingredients

Scale
  • 1 head iceberg lettuce, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup chopped banana peppers
  • 1 cup chopped grape tomatoes
  • 1/4 lb salami, chopped
  • 1/4 lb pepperoni, chopped
  • 1/4 lb turkey, chopped
  • 1/4 lb provolone cheese, chopped
  • 1/4 cup grated parmesan cheese
  • 1/2 cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tsp banana pepper juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • Pepper, to taste

Instructions

  1. In a large mixing bowl, combine the finely chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, juicy grape tomatoes, chopped salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese.
  2. In a small bowl or jar, whisk together the mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, and salt until nice and smooth. Season with freshly ground black pepper to taste.
  3. Pour the dressing over the lettuce mixture.
  4. Toss everything together gently but thoroughly, ensuring each ingredient is coated in the dressing.
  5. Serve immediately and enjoy.

Notes

Feel free to customize with any deli meats, cheeses, or additional vegetables as desired. Leftovers can be stored in an airtight container for up to 2 days.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 950mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 50mg