Description
A refreshing mango salad combining ripe mangoes, spinach, and blueberries, perfect for warm summer days.
Ingredients
Scale
- 2 ripe mangoes, diced
- 2 cups fresh spinach, washed
- 1 cup blueberries, washed
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced mangoes, fresh spinach, blueberries, and thinly sliced red onion.
- In a separate small bowl, whisk together olive oil, lime juice, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to combine.
- If using feta cheese, sprinkle it on top before serving.
- Enjoy your refreshing salad!
Notes
Make ahead by preparing components in advance but keep dressing separate until serving for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg