Description
Cozy and nutritious pumpkin muffins perfect for busy mornings or an afternoon treat.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup oats
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
- 1/2 cup almond milk (or any non-dairy milk)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners or grease it well.
- Combine the pumpkin puree, oats, protein powder, honey (or maple syrup), eggs, baking soda, baking powder, pumpkin pie spice, salt, and almond milk in a blender.
- Blend until the mixture is smooth and creamy.
- Pour the batter into the prepared muffin tin, filling each cup about two-thirds full.
- Bake for 18-20 minutes, or until a toothpick comes out clean.
- Allow the muffins to cool slightly before serving.
Notes
You can make the batter the night before and store in the fridge. These muffins freeze well for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 50mg