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Southwest Crock Pot Chicken and Rice


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  • Author: Chef Emma
  • Total Time: 255 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting and flavorful dish featuring tender chicken, spice-infused rice, black beans, and corn, all slow-cooked to perfection.


Ingredients

Scale
  • 2 chicken breasts
  • 1 cup brown rice
  • 1 can black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 can diced tomatoes with green chilies
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • Fresh cilantro for garnish

Instructions

  1. Place the chicken breasts in the bottom of the slow cooker.
  2. Add the brown rice, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper on top of the chicken.
  3. Pour in 2 cups of water or chicken broth and give everything a little stir to mix the ingredients slightly.
  4. Cover and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is fully cooked and the rice is tender.
  5. Shred the chicken using two forks right in the pot and stir everything together.
  6. Sprinkle shredded cheese on top and cover until melted.
  7. Serve hot, garnished with fresh cilantro.

Notes

For added flavor, consider variations like adding lime juice, sour cream, or extra vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 240 minutes
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 80mg