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Umami Zucchini


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A comforting, flavorful dish featuring tender zucchini slices sautéed with garlic, soy sauce, and sesame oil, perfect for busy weeknights.


Ingredients

Scale
  • 2 medium zucchinis
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Chopped green onions for garnish
  • Sesame seeds for garnish

Instructions

  1. Slice the zucchinis into thin rounds or half-moons.
  2. Heat the olive oil in a skillet over medium heat.
  3. Add the minced garlic and sauté until fragrant, about 30 seconds.
  4. Toss in the zucchini slices and stir-fry for about 5-7 minutes or until tender and slightly golden.
  5. Drizzle with soy sauce and sesame oil, and combine.
  6. Season with salt and pepper to taste.
  7. Garnish with chopped green onions and sesame seeds before serving.

Notes

Make ahead by prepping the zucchinis a day in advance and storing them in an airtight container.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Vegetable Side
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg