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20-Minute Spinach Blueberry Salad


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  • Author: Chef Emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and vibrant salad featuring fresh spinach, juicy blueberries, creamy avocado, and tangy goat cheese, perfect for warm days.


Ingredients

Scale
  • 4 cups baby spinach
  • 2 cups fresh blueberries
  • 1 cup raw walnuts
  • 1 medium-large avocado (cut into chunks)
  • 1/2 cup goat cheese (crumbled)
  • 1/4 cup fresh mint (torn into small pieces)
  • Salt + pepper, to taste
  • 1/4 cup olive oil
  • 2 Tbsp balsamic vinegar
  • 1/2 a lemon, juice only
  • 1 tsp garlic powder (or 2 cloves fresh garlic, minced)
  • 1 tsp honey
  • Salt + pepper, to taste

Instructions

  1. Prepare the Dressing: In a small bowl or jar, combine the olive oil, balsamic vinegar, lemon juice, garlic powder (or minced fresh garlic), honey, salt, and pepper. Whisk or shake until well combined.
  2. Assemble the Salad: In a large serving plate or salad bowl, place the baby spinach as the base. Layer in the blueberries, chunks of avocado, raw walnuts, crumbled goat cheese, and torn mint leaves.
  3. Dress It Up: Drizzle the prepared dressing over the salad and gently toss everything together until evenly coated.
  4. Serve & Enjoy: Serve immediately for the best flavor and freshness.

Notes

Store salad ingredients and dressing separately to maintain freshness. Dressing can be made a day in advance.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 365
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 15mg