Description
A creamy, nourishing delight that captures the essence of blueberries, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 1/2 cup Greek yogurt
- 1/2 cup blueberries (fresh or frozen)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 cup chopped nuts (optional)
Instructions
- Combine the rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, and cinnamon in a bowl or jar.
- Mix well until everything is beautifully blended.
- Fold in the blueberries gently.
- Cover and refrigerate overnight.
- Stir the oats in the morning and add more milk if desired.
- Top with chopped nuts if you like, then dig in!
Notes
These oats are perfect for meal prepping; they can last 3-4 days in the fridge.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (around 1 cup)
- Calories: 300
- Sugar: 10g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg