Description
A vibrant and healthy salad featuring kale, sunflower seeds, and sweet apples, inspired by the popular Chick-Fil-A version.
Ingredients
Scale
- 1 bunch kale, chopped
- 1 cup shredded carrots
- ½ cup roasted sunflower seeds
- ½ cup cherry tomatoes, halved
- ½ cup shredded cabbage
- 1 apple, diced
- ¼ cup feta cheese, crumbled (optional)
- Olive oil
- Apple cider vinegar
- Salt and pepper to taste
Instructions
- Combine the chopped kale, shredded carrots, roasted sunflower seeds, cherry tomatoes, shredded cabbage, diced apple, and feta cheese if using in a large bowl.
- Whisk together olive oil, apple cider vinegar, salt, and pepper in a small bowl until well combined.
- Pour the dressing over the salad ingredients and toss gently until everything is nicely coated.
- Serve immediately for the freshest experience, or let it sit for a few minutes to allow the flavors to meld.
Notes
This salad holds up well in the fridge for a day; keep the dressing separate until ready to eat to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 4g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg