Description
A creamy and nutritious shake filled with cozy autumn flavors, perfect for breakfast or post-workout.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 ripe banana
- 1 scoop vanilla protein powder
- 1 cup almond milk
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 tablespoon honey or maple syrup (optional)
- Ice (optional)
Instructions
- Combine the pumpkin puree, banana, protein powder, almond milk, cinnamon, nutmeg, and honey or maple syrup in a blender.
- Blend until smooth and creamy.
- If desired, add ice and blend again until frosty.
- Pour into a glass and enjoy immediately.
Notes
Feel free to experiment with additional ingredients like spinach or nut butters for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 18g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg