Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cranberry Walnut Chickpea Salad with Orange Vinaigrette


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful salad with sweet dried cranberries, crunchy walnuts, and protein-packed chickpeas, all tossed in a zesty orange vinaigrette.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup dried cranberries
  • 1/2 cup walnuts, chopped
  • 1/4 cup red onion, finely chopped
  • 2 cups mixed greens
  • 1/4 cup olive oil
  • 1/4 cup orange juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Combine chickpeas, cranberries, walnuts, red onion, and mixed greens in a large bowl.
  2. Whisk together olive oil, orange juice, apple cider vinegar, Dijon mustard, salt, and pepper in a small bowl to create the vinaigrette.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or chill in the refrigerator before serving.

Notes

For added flavor, consider adding crumbled feta cheese or avocado. This salad can be prepared in advance; just combine ingredients right before serving.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Bake
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg