Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Roasted Apple Pumpkin Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A heartwarming soup featuring roasted apples and creamy pumpkin, perfect for chilly fall nights.


Ingredients

Scale
  • 2 apples, peeled and chopped
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon allspice
  • 3 cups pumpkin puree
  • 2 cloves garlic, minced
  • 2 cups vegetable or chicken broth
  • 1 teaspoon smoked paprika
  • Fresh herbs (like thyme or rosemary)
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the chopped apples with olive oil, cinnamon, nutmeg, and allspice, then spread them on a baking sheet. Roast for 25 minutes until they’re beautifully caramelized.
  3. In a large pot, sauté the minced garlic in a little olive oil until fragrant.
  4. Add the pumpkin puree, roasted apples, broth, and smoked paprika. Bring it all to a simmer and let it cook for 10 minutes.
  5. Use an immersion blender to puree the soup until it’s smooth and creamy.
  6. Stir in the heavy cream and Parmesan cheese until well combined.
  7. Season with salt and pepper to taste.
  8. Serve warm, garnished with fresh herbs if desired.

Notes

Make ahead by storing in an airtight container for up to 3 days. Substitute heavy cream with coconut milk for a dairy-free option.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Roasting, Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 40mg