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Creamy Summer Pasta


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful dish that brings the bright flavors of summer into a cozy, comforting bowl with tender pasta, seasonal veggies, and a luscious creamy sauce.


Ingredients

Scale
  • 12 ounces pasta (any shape)
  • 2 tablespoons olive oil
  • 1 medium zucchini, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 1 cup fresh spinach
  • 1 cup heavy cream (or coconut milk for dairy-free)
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
  2. Sauté the Veggies: In a large skillet, heat the olive oil over medium heat. Add the diced zucchini, bell pepper, and garlic. Sauté for about 5 minutes until the veggies are tender and fragrant.
  3. Add Tomatoes and Spinach: Stir in the halved cherry tomatoes and fresh spinach. Cook for an additional 2-3 minutes until the spinach wilts and the tomatoes soften.
  4. Make it Creamy: Pour in the heavy cream, stirring well to combine. Let it bubble gently for a minute, allowing the flavors to meld beautifully. Season with salt and pepper to taste.
  5. Combine Pasta and Sauce: Add the drained pasta to the skillet, tossing to coat every piece with that luscious creamy sauce. If it seems too thick, feel free to sprinkle in a bit of pasta water until you reach your desired consistency.
  6. Serve: Remove from heat, garnish with fresh basil and a sprinkling of Parmesan cheese if desired. Enjoy your comforting summer pasta!

Notes

Customize with proteins like chicken or shrimp, or add lemon juice for a zesty kick. Store leftovers in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 60mg