Description
Delightfully crispy baked wings made from cauliflower, perfect for a plant-based snack or appetizer.
Ingredients
Scale
- 1 head of cauliflower
- 1 cup almond flour
- 1/2 cup water
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 cup buffalo sauce
- Cooking spray
Instructions
- Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets and set aside.
- Mix almond flour, water, garlic powder, onion powder, smoked paprika, and salt until smooth.
- Dip each cauliflower floret into the batter, shaking off the excess, and place them on the prepared baking sheet.
- Spray the cauliflower with cooking spray for extra crispiness.
- Bake for about 20-25 minutes or until golden brown and crispy.
- Remove from the oven and toss the crispy cauliflower wings with the buffalo sauce.
- Return to the oven and bake for an additional 10 minutes.
- Serve hot as a snack or appetizer.
Notes
Make-Ahead Advice: Prepare the batter and cut the cauliflower ahead of time. Store separately in the fridge until ready to bake.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approximately 5 wings)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg