Description
A comforting and quick no-bake Curried Chickpea Salad filled with vibrant spices and creamy texture, perfect for busy evenings or meal prep.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup mayonnaise (or vegan mayo)
- 1 tablespoon curry powder
- 1 tablespoon Dijon mustard
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- Salt and pepper to taste
- Lettuce leaves, wraps, or crackers for serving
Instructions
- Combine the drained chickpeas, mayonnaise, curry powder, Dijon mustard, celery, and red onion in a bowl.
- Mash the chickpeas slightly with a fork for a delightful texture.
- Season with salt and pepper to taste, adjusting to your preference.
- Serve the salad nestled in crisp lettuce leaves, as a wrap, or alongside crackers.
Notes
For a brighter flavor, add lemon juice. Optional toppings include nuts for crunch or fresh herbs for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg