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Easy Honey BBQ Chicken and Rice


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting dish featuring sizzling chicken coated in sweet and tangy barbecue sauce served over fluffy rice.


Ingredients

Scale
  • 1 lb chicken breasts, diced
  • 1 cup barbecue sauce
  • 1/4 cup honey
  • 2 cups cooked rice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish (optional)

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
  3. Stir in barbecue sauce and honey, coating chicken evenly. Cook for an additional 2-3 minutes until the sauce is heated through.
  4. Serve honey BBQ chicken over cooked rice.
  5. Garnish with chopped green onions if desired.

Notes

Feel free to customize with spicy ingredients or mix-ins like crushed pineapple for a tropical twist.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 70mg