Description
A cozy and nutritious breakfast featuring creamy avocado and grated eggs on toasted bread.
Ingredients
Scale
- 1 ripe avocado
- 2 eggs
- 2 slices of bread (sourdough, whole grain, or gluten-free)
- Salt and pepper to taste
- Optional toppings: red pepper flakes, lemon juice, or fresh herbs
Instructions
- Boil the eggs for about 10 minutes. Once cooked, cool them under cold water, peel, and grate.
- Toast the slices of bread until golden brown and crispy.
- Mash the ripe avocado in a bowl and season with salt, pepper, and optional ingredients.
- Spread the creamy mashed avocado evenly on top of each slice of toast.
- Top each slice with the grated egg.
- Serve immediately and enjoy your nutritious breakfast!
Notes
Make ahead by prepping the avocado mash and store separately to maintain freshness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 186mg