Description
A comforting and nutritious one-skillet meal featuring ground turkey, zucchini, and chickpeas, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and minced garlic, sautéing until translucent.
- Add the ground turkey, breaking it apart and sautéing until browned and cooked through.
- Stir in the diced zucchini, allowing it to soften.
- Toss in the chickpeas, cumin, salt, and pepper, mixing everything together.
- Cook for an additional 3-5 minutes, heating everything through.
- Garnish with fresh parsley before serving.
Notes
This dish is perfect for meal prep; store leftovers in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg