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Healthy Broccoli Cheddar Soup


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A creamy blend of broccoli and cheddar cheese that’s healthy and satisfying, perfect for cozy evenings.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups broccoli florets
  • 4 cups vegetable broth
  • 1 cup milk or dairy alternative
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil over medium heat until shimmering.
  2. Add the diced onion and minced garlic; sauté until the onion is translucent, about 3-4 minutes.
  3. Stir in the broccoli florets and pour in the vegetable broth; bring to a gentle boil.
  4. Reduce the heat and let it simmer until the broccoli is tender, about 10 minutes.
  5. Blend the soup until smooth using an immersion blender.
  6. Return the soup to medium heat; stir in the milk and shredded cheddar cheese until melted.
  7. Season with salt and pepper to taste; serve hot and enjoy!

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Feel free to customize with your favorite toppings!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg