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Healthy Chicken Pot Pie Soup


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A warm and creamy soup that brings the flavors of chicken pot pie to your bowl in under 30 minutes. Perfectly healthy and family-friendly!


Ingredients

Scale
  • 1 pound chicken breast, cooked and shredded
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup coconut milk or almond milk
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup frozen peas
  • 1 cup cauliflower florets (optional for thickening)

Instructions

  1. Heat the olive oil in an Instant Pot or large pot over medium heat until shimmering.
  2. Add the onion, carrots, celery, and garlic; sauté until the vegetables are tender and fragrant, about 5 minutes.
  3. Stir in the shredded chicken, chicken broth, coconut milk, thyme, rosemary, salt, and pepper.
  4. Add cauliflower florets for a thicker soup if desired.
  5. Cook in the Instant Pot on high pressure for 10 minutes, or in a slow cooker on low for 6-8 hours.
  6. Stir in the frozen peas before serving.
  7. Taste and adjust seasoning, then scoop into bowls and enjoy!

Notes

Can be customized with different herbs, vegetables, or protein. Perfect for meal prep!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 43g
  • Cholesterol: 80mg