Description
A quick and nutritious chickpea salad bursting with flavor, perfect for a healthy meal or picnic.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup plain yogurt or vegan alternative
- 2 tablespoons curry powder
- 1/4 cup diced cucumber
- 1/4 cup diced bell pepper
- 1/4 cup chopped red onion
- Salt and pepper to taste
- Lettuce leaves or wraps for serving
Instructions
- Combine the drained chickpeas, yogurt, and curry powder in a large mixing bowl.
- Add in the crisp cucumber, colorful bell pepper, and the pungent, sweet red onion.
- Gently mix everything together until well-coated with the curry-infused yogurt.
- Season with salt and pepper according to taste.
- Serve the salad in crisp lettuce leaves or wraps and enjoy!
Notes
Make-ahead friendly and customizable with additional ingredients like avocado or spices.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg