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High-Protein Chicken Enchilada Bowls


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  • Author: Chef Emma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A hearty and comforting dish packed with protein, perfect for family dinners.


Ingredients

Scale
  • 2 cups pre-cooked chicken, shredded
  • 1 cup cottage cheese
  • 1 cup enchilada sauce
  • 1 cup black beans, drained and rinsed
  • 1 cup corn
  • 1 cup diced bell peppers
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • Avocado and cilantro for topping

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Mix together the shredded chicken, cottage cheese, black beans, corn, diced bell peppers, cumin, chili powder, salt, and pepper in a large bowl.
  3. Pour half of the enchilada sauce into the bottom of a baking dish.
  4. Layer the chicken mixture on top of the sauce, spreading it out evenly.
  5. Pour the remaining enchilada sauce over the top, ensuring everything is well-covered.
  6. Cover the dish with foil and bake for 20-25 minutes, or until heated through and bubbling.
  7. Serve topped with slices of creamy avocado and a sprinkle of fresh cilantro for a pop of color and flavor.

Notes

Feel free to customize with your favorite toppings or vegetables.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 39g
  • Cholesterol: 40mg