Description
A delightful and quick seafood stew, combining shrimp, cod, mussels, and clams in a savory broth.
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 1 pound cod, cut into chunks
- 1 pound mussels, cleaned
- 1 pound clams, scrubbed
- 2 cans (14.5 ounces each) diced tomatoes
- 1 large onion, chopped
- 4 cloves garlic, minced
- 4 cups seafood broth
- 2 tablespoons olive oil
- Fresh herbs (such as parsley and basil), chopped
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat until it shimmers invitingly.
- Add the chopped onion and minced garlic; sauté until the onion becomes tender and translucent.
- Stir in the diced tomatoes and seafood broth. Bring to a gentle simmer.
- Add the shrimp, cod, mussels, and clams to the pot, letting them become enveloped in the fragrant broth.
- Season with salt, pepper, and fresh herbs.
- Cook until the seafood is fully cooked, about 10-15 minutes.
- Serve hot in bowls, garnished with additional herbs and alongside crusty bread for dipping.
Notes
Customize by adding red pepper flakes for spice or a splash of cream for richness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 200mg