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Italian Grinder Salad Sandwich


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Meat

Description

A comforting sandwich packed with vibrant flavors, fresh ingredients, and a zesty dressing, perfect for weeknight dinners.


Ingredients

  • Sub rolls or Italian bread
  • Fresh lettuce
  • Juicy tomatoes
  • Crisp red onion
  • Pepperoncini
  • Salami, thinly sliced
  • Capicola
  • Provolone cheese, sliced
  • Olive oil
  • Red wine vinegar
  • Italian seasoning
  • Salt
  • Pepper

Instructions

  1. Slice the sub rolls or Italian bread in half, revealing the fresh, soft insides.
  2. Layer a generous portion of lettuce, juicy tomatoes, thinly sliced red onion, and tangy pepperoncini inside each roll.
  3. Stack on the salami, capicola, and provolone cheese.
  4. Whisk together olive oil, red wine vinegar, Italian seasoning, salt, and pepper in a small bowl until creamy.
  5. Drizzle the dressing over the ingredients in the sandwich.
  6. Close the sandwich and serve immediately, or wrap it for later.

Notes

You can prepare ingredients in advance for a quicker assembly. Store any leftovers in an airtight container for 2-3 days.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Sandwich
  • Method: No-Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 450
  • Sugar: 2g
  • Sodium: 1200mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 60mg