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Italian Sub Salad, Two Ways


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  • Author: Chef Emma
  • Total Time: 240 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A cozy Italian salad offering both a light version and a hearty carb-lovers delight, perfect for gatherings.


Ingredients

Scale
  • 2 Hearts of Romaine, Shredded
  • 1/2 lb of Salami, Sliced and Cut into Squares
  • 1/2 lb of Provolone, Sliced and Cut into Squares
  • 8 oz Package of Marinated Mini Fresh Mozzarella Balls
  • 1 Cucumber, Sliced Thin
  • 1 Red Pepper, Sliced into Strips
  • 1 C of Mild Pepper Rings
  • 1 White Onion, Sliced into Strips
  • 1 T Black Pepper
  • 1 T Dried Basil
  • 1 C of Parmesan, Cubed
  • 1/2 lb Pepperoni, Diced
  • 1 C Red Wine Vinegar
  • 1/2 C Olive Oil
  • 1 T Garlic Powder
  • 1 T Dried Basil
  • 1 T Brown Sugar (or a natural sweetener)
  • 2 t Kosher Salt
  • Optional: 1 bag of cooked and cooled tri-colored tortellini

Instructions

  1. In a large bowl, add the shredded romaine lettuce as the salad base.
  2. Top the lettuce with the sliced peppers, salami, provolone, marinated mozzarella, cucumbers, onions, pepper rings, and cubed Parmesan.
  3. Drizzle lightly with salt and oregano, cover with plastic wrap, and refrigerate for at least 240 minutes or overnight to meld flavors.
  4. In a separate bowl, combine all dressing ingredients and whisk until well blended; chill overnight for best flavor.
  5. When ready to serve, toss the salad with the dressing or serve the dressing on the side for guests to add as desired.

Notes

Ideal for prepping a day in advance for the best flavor. Feel free to swap ingredients based on preferences.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 50mg