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Jalapeño Popper Keto Chicken Salad


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  • Author: Chef Emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Keto, Gluten-Free

Description

A creamy, flavorful chicken salad with a hint of heat from jalapeños, perfect for easy weeknight dinners or picnics.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup cream cheese, softened
  • 1/2 cup mayonnaise
  • 1 cup shredded cheddar cheese
  • 23 jalapeños, diced (seeds removed for less heat)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • Lettuce leaves (for serving)

Instructions

  1. Combine the shredded chicken, cream cheese, and mayonnaise in a large bowl until smooth.
  2. Mix in the cheddar cheese, diced jalapeños, garlic powder, onion powder, salt, and pepper.
  3. Stir until evenly combined.
  4. Serve on lettuce leaves or in a low-carb wrap.

Notes

For a make-ahead option, prepare the chicken salad a day in advance and store it in the refrigerator.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 100mg