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Mediterranean Chickpea Salad


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and flavorful Mediterranean chickpea salad packed with vibrant ingredients and wholesome goodness.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the chickpeas, halved cherry tomatoes, crumbled feta cheese, chopped parsley, and chopped basil in a large bowl.
  2. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl until well combined.
  3. Pour the dressing over the salad and gently toss to combine all the flavors beautifully.
  4. Serve chilled or at room temperature, allowing the flavors to mingle.

Notes

This salad can be made a day in advance for flavors that deepen overnight. Store leftovers in an airtight container in the fridge for 3-4 days.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 30mg