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Sheet Pan Garlic Butter Chicken and Veggies


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A comforting sheet pan dinner featuring garlic butter chicken thighs and mixed vegetables, perfect for busy weeknights.


Ingredients

Scale
  • 4 chicken thighs
  • 2 cups baby potatoes, halved
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
  • 1/2 cup unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried herbs (e.g., thyme, rosemary, or Italian seasoning)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Melt the butter in a small saucepan over low heat, then add garlic, salt, pepper, paprika, and herbs; stir well.
  3. Combine the chicken thighs, halved baby potatoes, and mixed vegetables in a large mixing bowl.
  4. Pour the garlic butter mixture over the chicken and veggies; toss until well coated.
  5. Spread the chicken and veggies evenly on a large baking sheet.
  6. Bake for 25-30 minutes, or until the chicken is cooked through and potatoes are tender.
  7. Serve hot and enjoy!

Notes

For extra flavor, marinate the chicken in the garlic butter mixture a few hours before baking. Customize with your favorite vegetables and toppings!

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 32g
  • Saturated Fat: 18g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 120mg