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Simple Chicken Zucchini Stir Fry


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  • Author: Chef Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A cozy weeknight dinner featuring tender chicken and crisp zucchini, ready in under 30 minutes.


Ingredients

Scale
  • 2 chicken breasts, sliced
  • 2 medium zucchinis, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper, to taste
  • Optional: sesame seeds and green onions for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sliced chicken breasts and cook until no longer pink, about 5-7 minutes.
  3. Add minced garlic and ginger, stirring for 1 minute.
  4. Add sliced zucchini and soy sauce, and cook until zucchini is tender, about 3-4 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with sesame seeds and green onions if desired.

Notes

Prep chicken and veggies in advance for quick cooking. Leftovers can be stored in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 60mg