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The Scala Chopped Salad


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing salad featuring crisp romaine, juicy cherry tomatoes, and creamy feta, perfect for any meal.


Ingredients

Scale
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • 1 cup garbanzo beans, drained and rinsed
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, bell pepper, red onion, garbanzo beans, feta cheese, olives, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, salt, and pepper until smooth.
  3. Pour the dressing over the salad and toss until everything is well coated and the colors are vibrant.
  4. Enjoy on its own or serve as a side with your favorite protein.

Notes

Great make-ahead option! Chop the veggies a day in advance and store in the fridge. Swap feta for goat cheese or mozzarella if preferred.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Bake
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 19g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 15mg