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Tzatziki Chicken Salad


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A creamy and refreshing Greek-inspired chicken salad, perfect for warm days or casual gatherings.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 2 cups shredded chicken (cooked)
  • 1 medium cucumber, diced
  • 1 small red onion, finely chopped
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1/4 cup fresh herbs (like dill, parsley, or mint), chopped

Instructions

  1. Combine Greek yogurt, shredded chicken, diced cucumbers, finely chopped red onion, lemon juice, minced garlic, and chopped herbs in a mixing bowl.
  2. Mix well until all ingredients are beautifully combined and coated in the creamy yogurt.
  3. Chill in the refrigerator for at least 30 minutes before serving; this allows the flavors to come together for an even tastier bite.
  4. Serve the salad as a satisfying meal by itself or as a refreshing side dish at your next BBQ.

Notes

For added flavor, consider incorporating diced avocado, jalapeños for a spicy kick, or toasted nuts for crunch.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 75mg